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hello monday : october 8

Hellomonday
Hello to a incredibly frustrating sleepless Sunday night. Insomnia is not fun. 

Hello to a back pain flare up - likely related to the lack of sleep.

Hello to falling off the low-carb wagon - HARD - this weekend. It's possible that I just wrote "off the rails" in my food journal. Pasta. Cheese. Red wine. Oh my. 

Hello to a four day work week. I'm taking Friday off to attend a presentation by His Holiness the Dalai Lama. For reals.

Hello to anticipating good news this week. Positive thoughts welcomed.

Hello to craving kale (see note above about carb overload). 

What are you saying hello to this week?

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